French Fitness GHD Glute Ham Developer Roman Chair (New)
The French Fitness GHD Glute Ham Developer Roman Chair is an expert work out training machine. It is perfect bench for the posterior chain workout - lower back, glutes, hamstrings, and calves. Building up these muscles has been shown to reduce ACL / MCL injuries by improving the stability of upper leg muscles, as we are generally quadricep predominant from squats, running, sports, etc.
Product Information
Product Information
Shipping & Returns
Shipping & Returns
Description
The French Fitness GHD Glute Ham Developer Roman Chair is an expert work out training machine. It is perfect bench for the posterior chain workout - lower back, glutes, hamstrings, and calves. Building up these muscles has been shown to reduce ACL / MCL injuries by improving the stability of upper leg muscles, as we are generally quadricep predominant from squats, running, sports, etc.
