French Fitness Push / Pull Weight Sled (New)

If you are involved with a sport which relies on quintessential power, a Push / Pull Weight Sled workout will be a terrific addition to any strength and conditioning program. Since every repetition involves whole body coordination and an explosive contraction, weight sled exercises can be very similar to the motions of certain sports. A strength and conditioning program needs sports specific exercises and the weight sled can be used in many ways to mimic the activities of every sport.